DIET BASED ON BLOOD TYPE

Found if the blood type diet of Dr. Peter D'Adamo, author of "Eat Right for Your Type". According to him, the chemical reaction occurs between the blood and the foods you eat. This reaction is part of the genetic heritage. This reaction is caused by a factor called Lectins. Lectins and diverse proteins found in foods have properties that affect your blood agglutination. So, when you eat food containing protein lectins that are incompatible with your blood type antigen, then start mengaglutinasi laktin blood cells and this will cause various health problems. This is where the concept of blood type diet begins.

O blood type diet
Blood type O is believed by D'Adamo as the hunter (the hunter), blood group, which first appeared in humans. O blood type diet recommends that blood type O is a high protein diet. D'Adamo is based on the belief that blood type O blood is the first type exist on earth, dating 30,000 years ago.
The owner of this blood type are usually high achievers tend to be, an active and organized.
Sports are suitable for blood type O diet is cardio exercise: jogging, cycling, swimming, or brisk walking. Exercise in the morning is better than the night.
O blood type diet
Profile diets: low carbohydrate and high protein.
Very Useful (foods that have the effect of diet as a cure for blood type O):
ginger, Kai-lan, turmeric, meat (beef, buffalo, deer, sheep, calf), broccoli, sweet potatoes, waluh, lettuce, radishes china, blueberries, seaweed, kelp, cherry, guava, red beans, curry, peas, all kinds of onions.
Neutral (foods that do not react to any blood type O diet):
Carp, eels, lobster, tuna, oatmeal, rice, rice cakes, rice, wheat flour, fish, sardines, shrimp, eggs (chicken, duck), butter, beans (black, red, green beans, soybeans), tempeh , tofu, soy milk, eggplant, tomatoes, pumpkin, meat (chicken, ducks, goats, geese, turkeys, rabbits)
Avoid (foods that act negatively to blood type O diet):
Pork, peanuts, cashews, pumpkin seeds, laichi, potatoes, cucumbers, cauliflower, oysters, frog, octopus, eggs (goose, quail), ice cream, cheese, milk, yogurt (any type), coconut oil, turtle, corn oil, corn, mushrooms, cantaloupe, mandarin oranges, plantains, bitter melon, white wine, soy sauce, coffee, liquor, squid, cuttlefish, broccoli flowers.

A blood type diet
Blood group A is called the cultivator (tiller of land, cultivated land) by D'Adamo, blood type A developed in the agriculture, about 20,000 years ago. Blood type diet recommends that individuals who are on a diet of blood type A is required emphasis on eating vegetables and avoiding red meat, food intake is geared more toward vegetarian.
People with blood type A tends to be very creative, very sensitive, and good problem solvers.
The owner of the blood group A tend to be more suited to a casual sport for 30 minutes, such as yoga, tai chi, walking, and outdoor sports. The owner of this blood group are less active in sports.
A blood type diet
profile Diet: low fat and high kerbohidrat
Very Useful (foods that have the effect of diet as a cure for blood type A):
Spinach, peanuts, beans, nuts / soy milk, tofu, carp, fish, sardine, (snails, pineapple juice, mango, banana, lime & lemon), tempeh, rice flour, blueberries, broccoli, carrots, olive oil .
Neutral:
Tuna fish, quail eggs, sesame seeds, pumpkin, onion, cucumber, taro, grapes (all types), melon, cantaloupe, pear, pomegranate, kiwi, dates, strowberi, persimmon, guava, meat (chicken, ostrich, grouse, turkey, pigeon), chicken & duck eggs, sunflower seeds, whole grain breads, peas / peas, corn, tapioca.
Avoid:
Meat (beef, goose, rabbit, pheasant, buffalo, sheep, ducks), lobsters, eels, frogs, cheese, ice cream, milk, pure coconut / coconut milk, honey melon, bananas (the king), papaya, pickles, eggplant , tomatoes, sweet potatoes, octopus, crab, potatoes, oranges, shrimp, squid, butter, milk cows, pare, soda water.

B blood type diet
Blood type B, according to D'Adamo called the type of nomad (wanderer). Blood group is associated with strong immune systems and digestive systems are flexible. According to the theory of blood type diet, people with blood type B was the only person who can grow well with dairy products. Estimated blood group B originated approximately 10,000 years ago.
The owner of this blood type tend to be very practical, one who does not like to beat around the bush in many ways.
Sports are suitable for blood type B diet is moderate exercise, which uses the body and brain. Sports such as ballet, dancing can be done to support the blood type diet B.
Blood type B diet
Profile diet: Milk & dairy products
Very Useful (foods that have the effect of diet as a cure for blood type B):
Cauliflower, eggplant, green tea, rice cakes, broccoli, sweet potatoes, carrots, meat (goat, sheep, rabbits, deer), buburgandum, sea fish, cow's milk, cheese, Essene bread.
Neutral (foods that do not react to any blood type B diet):
Chicken eggs, bread rice, spinach, broccoli, lettuce, cucumbers, pumpkins, potatoes, cabbage, squid, carp, tuna, butter, cheese, mango, melon, meat (beef, buffalo, turkey, calf liver) , oranges, pears, beans, beans, rice flour, dates, guava.
Avoid:
Meats (duck, chicken, geese, grouse, pigs, horses, snails, crabs, snails, peanuts, wheat bread, tomatoes, waluh, corn, water, soda, alcoholic beverages avocado, melon, pomegranate, coconut / coconut milk, persimmon, starfruit , eel, frog, octopus, lobster, ice cream, eggs (duck, goose, quail), pears.

AB blood type diet
AB blood type, according to D'Adamo called the enigma (a puzzle, mysterious). Blood type AB blood group is the last kind of evolved, originated approximately 1,000 years ago. In terms of food, blood gologan AB blood group is treated as an intermediary between the blood groups A and AB blood group B.Orang with clever and creative properties, have a good mind for business, easy to get along with people.
The blood type diet, exercise that is suitable for O blood type diet is yoga or pilates once a week, light jogging can also be done with an intensity that more often.
AB blood type diet
Profile diet: Adjusting to the different types of food.
Very Useful (foods that have the effect of diet as a cure for blood group AB):
Sardines, green tea, tuna fish, goat's milk, egg white (chicken), ricotta cheese, sour cream (low calorie), red wine, meat (turkey, lamb, rabbit).
Neutral (any food that does not respond to diet blood type AB):
red beans, rice bread, spinach, broccoli, lettuce, cucumbers, pumpkins, potatoes, cabbage, mangoes, squid, carp, beans, rice flour, tuna, butter, cheese, eggs, melons, oranges, pears , dates, guava.
Avoid:
Persimmon, meat (beef, buffalo, chickens, ducks, geese, pigs, deer and horses), lobster, crabs, frogs, butter, pickles, corn, star fruit, pomegranate, alcoholic beverages, ketchup, coffee, soda, guava, mango , black beans, ice cream, duck egg, bitter melon, banana, coconut.